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14 Simple Summer Self-Care rituals to nourish your Inner Fire

Unlock the Joy of Summer: 14 Simple Summer Self-Care rituals to nourish your Inner Fire Welcome to the season of warmth, vibrancy, and passion! Summer, associated with the powerful Fire element in Chinese medicine, invites us to embrace the energy of manifestation, self-expression, and joy. It's a time to ignite our inner fire, nurture our spirits, and indulge in summer self-care practices that align with the essence of the season. In this blog post you'll learn 14 simple yet nourishing summer self-care ideas to enhance your well-being and make this season truly memorable. The Power of the Fire Element in…

Midyear Review Questions: Manifesting Your Harvest Garden

Midyear Review Questions & Meditation

MidYear Review Questions: 6 Powerful Questions & a Simple Meditation to Harvest & Nurture Your Manifestation Garden Your Midyear Review is a time to celebrate and appreciate the progress you have made thus far. July marks an exciting halfway mark on your journey, as you acknowledge your accomplishments from the first half of the year. Doing a Midyear review and reflection is powerful as it allows you to find deeper meaning in your celebrations. In this article, I share a guided midyear review meditation and my six favourite powerful midyear review questions to empower you to prepare for a bountiful…

21 Fun Summer Solstice Rituals & Summer Solstice Yoga to Celebrate International Yoga Day

21 Fun Summer Solstice Rituals & Summer Solstice Yoga to Celebrate International Yoga Day Welcome to the sacred and transformative time of the year—the Summer Solstice! After the spring equinox, the sun reaches its highest point in the sky. Celebrate the abundant energy and radiant light that blesses your life during this time. The Summer Solstice holds immense significance in many cultures and traditions. Summer Solstice rituals celebrate and remind ourselves of the interconnectedness between nature and ourselves. In this article, you'll find 21 Summer Solstice Rituals, including Summer Solstice Meditation and Sun Gazing, allow you to honor this celestial…

3 Simple yet Powerful Steps to Transform Your Period and Embrace Cyclical Wisdom

3 Simple yet Powerful Steps to Transform Your Period and Embrace Cyclical Wisdom In honor of World Menstrual Hygiene Day, this blog post aims to empower you with three straightforward steps to transform your period. By following these steps, you can experience a profound shift and cultivate a positive relationship with your menstrual cycle. As a women's well-being and mindfulness coach, I draw from my personal experiences as a menstruating individual, supporting women from various fields, including design, technology, and well-being. Common Struggles: 'The period is a problem (to be fixed)' Most individuals I work with, regardless of their unique…

Harness your inner Critic: 11 Tips for Confidence and Clarity

Harness your inner Critic: 11 Tips for Confidence and Clarity As human beings, we all have an inner voice that can sometimes be overly critical, harsh, and negative. This inner voice, often referred to as the "Inner critic," can cause us to doubt ourselves, question our abilities, and hold us back from achieving our full potential. Learning to harness your inner critic can help you gain confidence, clarity, and achieve your goals. In this article, we will discuss the role of Inner critic in the Creative Cycle, 11 tips for communing with your inner critic and harnessing the power of…

12 tips to quit people pleasing without feeling guilty

12 tips to Quit People Pleasing without feeling guilty People pleasing is a common behavior that many people engage in, especially in social situations. It is the tendency to prioritize others' needs and desires over one's own, often leading to self-neglect or self-sacrifice. Being a people-pleaser is not necessarily a negative trait, but when it becomes a habit, it can lead to anxiety, stress, and even depression. In this article, we will explore what people pleasing is and provide 12 tips on how to stop engaging in this behavior. What is People Pleasing? A people-pleaser is a person who goes…

12 Fun Spring Equinox rituals to spark Creativity and Inspiration

12 Fun Spring Equinox rituals to spark creativity and Inspiration The Spring Equinox is a time of renewal, rebirth, and growth. It marks the point in the year when the day and night are equal, and the energy of the earth begins to shift towards growth and expansion. Spring Equinox rituals are a way to honor this time of year and tap into the creative and inspirational energy of the season. In this article you'll learn when the Spring Equinox is and discover 12 fun Spring Equinox rituals to spark creativity and inspiration. When is the Spring Equinox? If you're…

Creativity is not a trait: 5 Tips to become more Creative

Creativity is not a trait: 5 Tips to become more Creative Do you believe you're a Creative person? Would you like to become more Creative? 15 years ago if you told me I'd become an incredibly creative person, I would have never believed you. I realised I had really embodied creativity, when after teaching a moving meditation session for CreativeMornings that I was asked by a participant: What is something that has helped you remain confident in your creativity? And in that moment I felt incredibly proud, because the intentional practice I put into becoming a creative person had been…

How to overcome Imposter Syndrome: 12 Simple Tips to reclaim your True Power

How to overcome Imposter Syndrome: 12 Simple Tips to reclaim your True Power As a woman entrepreneur, creative, and yoga teacher, I've been on a lifelong journey to overcome imposter syndrome, which had previously held me back from achieving my goals and pursuing my passions. Imposter syndrome is a psychological pattern in which you might doubt accomplishments and feel like a fraud. It can prevent you from taking risks, pursuing opportunities, and reaching your full potential. In this article, I will share 12 tips that I have found helpful to overcome imposter syndrome as a woman entrepreneur and Creative: 12…

Fear Of Failure Can Cause Procrastination

How to overcome Fear of failure: A guide for Women entrepreneurs, Creatives and Yoga Teachers

How to overcome Fear of failure: A guide for Women Changemakers, Creatives and Yoga Teachers As a woman changemaker, creative, or yoga teacher, it's common to experience the fear of failure. This fear can be paralyzing and prevent you from taking risks or pursuing your dreams. But, it doesn't have to be this way. In this article, you'll learn what fear of failure is, how it can show up in your life, and effective tips to help you overcome fear to take inspired action in your life. What is Fear of Failure? What are the signs? Fear of failure is…

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