Harness your Inner Critic: 12 Weeks to release self-criticism & limiting beliefs
Restore your confidence & accelerate your growth
Free yourself from the constraints of your inner critic, and restore your well-being, self-confidence and self-esteem in Harness The Inner Critic: Your 12 Week mindset & accountability group coaching self-esteem program.
Learn about the power of the Metal Element, the natural home of your Inner Critic and how to transform self-criticism, perfectionism to reflection and refinement by harnessing the power of your Inner Critic.
Unlock the key to your Creative Potential & Growth: Your Inner Critic
Have you been trying to silence or ignore the inner critic? Your inner critic is an important part of you, a self-protectionism mechanism generated from your past experiences to protect you from hurt, failure, shame and discomfort. By ignoring the inner critic you lose access to this essential part of your growth.
In Harness Your Inner Critic, you’ll learn how to develop an innate psychological and emotional resilience that empowers you to effectively handle the intense emotions triggered by criticism. This resilience enables you to not only receive feedback but also harness it to enhance and empower your creative confidence.
Your 12 Week journey to a shame-free, authentic & confident you
In this 3 module program through practical yet effective tools and techniques you’ll learn how to:
- Set boundaries to protect yourself from your inner critic, objectively listen to and assess what the critic is saying, identify fact from fiction, so you can step out of shame spirals and harvest the learning
- Transform your inner critic to your ally to boost your self-esteem and self-compassion
- Uncover the essence of you through the critic’s reflecting & refining power – your unique strengths, talents and attributes and how to express these confidently and clearly to the world
- Shed limiting beliefs, destructive & old stories inherited from your past
- And more!…
Bi-weekly Group coaching & Accountability Circles will keep you feeling motivated and supported, and each week you’ll receive resources e.g. video recordings to view in your own time
Raise your self-worth and accelerate your growth
This group coaching program is designed for changemakers, creatives and curious humans like you who are ready to step into your full creative confidence by transforming your relationship with your inner critic.
💎 Dream, potentize and Grow in our 6 fortnightly Group Coaching circles (date/time scheduled based on your availability)
💎 Raise your self-worth with 3 embodied movement video practices, one per module to watch in your own time
💎 Release self-criticism, perfectionism and reflect, refine and restore your well-being through 12 audio masterclasses to listen to in your own time
💎 Get support from a knowledgeable & empathetic coach for 12 weeks (email support)
How much does the program cost? What does it include?
💎 Program Investment: US679 for 3 months
Includes live participation to and recordings of group coaching circles, all video and audio lesson materials & 3 months access after, email support throughout
💎 Monthly Payment plans are available. Email [email protected] for info.
Module 1: Hear your Inner Critic out (19 Oct 24′)
Prevent hurt & attacks from your inner critic by learning how to create a safe zone for yourself. Identify the voice(s) of your inner critic, the triggers that cause your inner critic to surface and self-protection mechanisms driving the harsh words of your inner critic.
Learn to objectively discern the truth and valuable aspects of what your inner critic is sharing so you can use this to refine and strengthen yourself and your offerings. Learn what triggers your inner critic and turn these into opportunities for you to grow and expand.
After this module you’ll know how to:
💎 Feel safe from your inner critic by creating a safe buffer zone so you can objectively observe, hear your inner critic out without feeling hurt or attacked
💎 Uncover truths by objectively assessing criticism – what is true, what is not?
💎 Identify your underlying self-protection mechanisms – the threats, fears your inner critic is protecting you from
Module 2: Transform your Inner Critic to Ally (16 Nov 24′)
Transform your inner critic to your ally through empathetic relating so you can enjoy more creative freedom and support rather than resistance from them. Learn how to reframe the limiting and harsh words of self-criticism from your inner critic into empowering words of inner warmth and self-compassion, Transform negative inner dialogue to embody self-regard and self-respect.
After this module you’ll know how to:
💎 Relate to your inner critic constructively – holding the critic with unconditional positive regard, compassion as you would a person you love
💎 Boost your self-esteem and self-compassion by transforming the critic’s language and tone
💎 Transform your critic to your ally by inviting your critic to support and empower you in a constructive way as you progress
Module 3: Reveal your Inner Shine (14 Dec 24′)
Reveal your inner shine through the support of your Inner Critic’s reflective and refining power. You’ll learn how to release limiting beliefs and mistruths to step into your full creative confidence.
After this module you’ll know how to:
💎 Objectively aspects of your life, relationships, career and projects without feeling attacked or demoralized
💎 Clearly identify your strengths, achievements and areas for potential growth that are important to you
💎 Stay motivated and confident while continuing to take consistent, inspired action to realise your goals and your dreams
YOUR GUIDE:
Wenlin Tan 陈文琳 Creative Flow, Productivity & Accountability Coach.
Wenlin Tan is a creative flow, mindfulness and accountability coach and teacher of embodied movement. She is passionate about empowering changemakers and creatives like you to overcome overwhelm, procrastination, and perfectionism so you can thrive both professionally and personally. Wenlin’s unique approach combines science-backed methods like behavioural health coaching with holistic practices, including the Five Elements and the Creative Cycle framework. By blending these modalities, she helps clients release self-doubt, overthinking and perfectionism to step fully into their creative potential.
Praise & Testimonials from past clients & students
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“I just wanted to say HOW EXCITED I am for the opportunity to join this community! I have already fallen in love with your resources, recommendations, and learning materials! Keep up the amazing work you are doing, It has already made a huge impact in my life.” – BryAnna, Creative & Changemaker from the USA
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“You are such an amazing teacher, Wenlin! Thank you for this offering, I’m learning so much from you.” – Carrie, Certified Nutritionist & Yoga Teacher from USA
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“Thanks for the inspiring Circle Wenlin! I am really loving the connection with Paulette, my accountability partner. Almost everyday I celebrate many small wins! Thank you for your continuous support and guidance” – Tihana, Yin Yoga Teacher, Creative & Mother from Croatia
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“Wenlin’s programs are intelligently structured to draw out what is deep inside you.” – Rebecca, Yoga Teacher & Massage Therapist from the USA