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3 Steps To Transform Your Period

3 Simple yet Powerful Steps to Transform Your Period and Embrace Cyclical Wisdom

3 Simple yet Powerful Steps to Transform Your Period and Embrace Cyclical Wisdom In honor of World Menstrual Hygiene Day, this blog post aims to empower you with three straightforward steps to transform your period. By following these steps, you can experience a profound shift and cultivate a positive relationship with your menstrual cycle. As a women's well-being and mindfulness coach, I draw from my personal experiences as a menstruating individual, supporting women from various fields, including design, technology, and well-being. Common Struggles: 'The period is a problem (to be fixed)' Most individuals I work with, regardless of their unique…

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People Pleasing Can Lead To Burn Out

12 tips to quit people pleasing without feeling guilty

12 tips to Quit People Pleasing without feeling guilty People pleasing is a common behavior that many people engage in, especially in social situations. It is the tendency to prioritize others' needs and desires over one's own, often leading to self-neglect or self-sacrifice. Being a people-pleaser is not necessarily a negative trait, but when it becomes a habit, it can lead to anxiety, stress, and even depression. In this article, we will explore what people pleasing is and provide 12 tips on how to stop engaging in this behavior. What is People Pleasing? A people-pleaser is a person who goes…

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11 Fun Spring Equinox Rituals

12 Fun Spring Equinox rituals to spark Creativity and Inspiration

12 Fun Spring Equinox rituals to spark creativity and Inspiration The Spring Equinox is a time of renewal, rebirth, and growth. It marks the point in the year when the day and night are equal, and the energy of the earth begins to shift towards growth and expansion. Spring Equinox rituals are a way to honor this time of year and tap into the creative and inspirational energy of the season. In this article you'll learn when the Spring Equinox is and discover 12 fun Spring Equinox rituals to spark creativity and inspiration. When is the Spring Equinox? If you're…

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Overcome Imposter Syndrome

How to overcome Imposter Syndrome: 12 Simple Tips to reclaim your True Power

How to overcome Imposter Syndrome: 12 Simple Tips to reclaim your True Power As a woman entrepreneur, creative, and yoga teacher, I've been on a lifelong journey to overcome imposter syndrome, which had previously held me back from achieving my goals and pursuing my passions. Imposter syndrome is a psychological pattern in which you might doubt accomplishments and feel like a fraud. It can prevent you from taking risks, pursuing opportunities, and reaching your full potential. In this article, I will share 12 tips that I have found helpful to overcome imposter syndrome as a woman entrepreneur and Creative:  12…

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Fear Of Failure Can Cause Procrastination

How to overcome Fear of failure: A guide for Women entrepreneurs, Creatives and Yoga Teachers

How to overcome Fear of failure:  A guide for Women Changemakers, Creatives and Yoga Teachers As a woman changemaker, creative, or yoga teacher, it's common to experience the fear of failure. This fear can be paralyzing and prevent you from taking risks or pursuing your dreams. But, it doesn't have to be this way. In this article, you'll learn what fear of failure is, how it can show up in your life, and effective tips to help you overcome fear to take inspired action in your life. What is Fear of Failure? What are the signs? Fear of failure is…

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Woman's Creative Cycle & The Five Elements

What is the Creative Cycle?

What is the Creative Cycle? What are the Five Elements? The creative cycle is a process that underpins all transactions and processes in life, from how projects unfold, to your menstrual cycle, to the shifting seasons within a year and changing energies of a day, to your life cycle as a woman. There are Five Phases in the Creative Cycle, which correspond to the Five Elements, which is rooted in Chinese Medicine philosophy.  The Five Elements of the Creative Cycle The Five Elements of the Creative Cycle are Water, Wood, Fire, Earth and Metal, and these are respectively energies that underpin…

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How To Do More In Less Time

12 Best Time management tips: How to do more in less time

12 Best Time management tips: How to do more in less time for Women Entrepreneurs, Yoga Teachers and Creatives Time is a precious and limited resource that so many of us struggle to manage and maximize. As a successful women's career and well-being coach with multiple concurrent projects I often get asked How can I do more in less time? Here are my 10 top tips on How to Do more in Less Time: 12 Productivity and time hacks to do more in less time: Struggling with procrastination? Hold yourself accountable by hiring an accountability coach like me, or be in…

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How To Become A Successful Yoga Teacher

How to become a successful Yoga Teacher: 3 Mistakes to avoid

How to become a successful Yoga Teacher: 3 Mistakes to avoid Are you a new yoga teacher, or yoga teacher trainee looking for tips on how to become a successful Yoga Teacher? Is no one contributing to your 'by-donation' yoga classes? Are your students asking when your next class is, but not showing up when you teach them? Are you tired from teaching 5 classes a week, to 1-2 students each time for $5, or worse still, $0?   This was me, 8 years back when first I started out as a Yoga teacher. I've since then taught for 5…

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You Don't Have To Prove Yourself To Anyone

You don’t have to prove yourself to anyone

You don't have to prove yourself to anyone Today I had a call with a family member, and I excitedly shared some updates about some great work related opportunities, including speaking on a prominent Qigong summit and teaching opportunity at a 5 star retreat center that had come my way that I felt quite proud of. To my shock, this family member was doubtful of my situation, and asked how it was even possible. What continued was a conversation where this family member continued to express disbelief and tried to logically analyze and make sense of the steps I followed…

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Water Rabbit Year 2023

Yin Water Rabbit Year 2023 🐇癸卯年: Energetic Forecast  Water becomes Wood: A year to Manifest magic Forecast for Yin Water Rabbit Year 2023   Happy Lunar New year! Welcome to the Yin Water Rabbit Year 2023, an occurrence that hasn't happened since 1963! To understand the energetics of this lunar year we must first understand how this system works. Each Lunar year is represented by 3 components: Yin 阴 or Yang 阳 Heavenly Stem 天干: One of the Five Elements (Wood, Fire, Earth, Metal and Water) and Earthly branch 地支: one of the twelve zodiac animals (Rat, Ox, Tiger, Rabbit, Dragon,…

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