How to guides | Flow with Wenlin

Midyear Review Questions: Manifesting Your Harvest Garden

Midyear Review Questions & Meditation

MidYear Review Questions: 6 Powerful Questions & a Simple Meditation to Harvest & Nurture Your Manifestation Garden Your Midyear Review is a time to celebrate and appreciate the progress you have made thus far. July marks an exciting halfway mark on your journey, as you acknowledge your accomplishments from the first half of the year. Doing a Midyear review and reflection is powerful as it allows you to find deeper meaning in your celebrations. In this article, I share a guided midyear review meditation and my six favourite powerful midyear review questions to empower you to prepare for a bountiful…

21 Fun Summer Solstice Rituals & Summer Solstice Yoga to Celebrate International Yoga Day

21 Fun Summer Solstice Rituals & Summer Solstice Yoga to Celebrate International Yoga Day Welcome to the sacred and transformative time of the year—the Summer Solstice! After the spring equinox, the sun reaches its highest point in the sky. Celebrate the abundant energy and radiant light that blesses your life during this time. The Summer Solstice holds immense significance in many cultures and traditions. Summer Solstice rituals celebrate and remind ourselves of the interconnectedness between nature and ourselves. In this article, you'll find 21 Summer Solstice Rituals, including Summer Solstice Meditation and Sun Gazing, allow you to honor this celestial…

Harness your inner Critic: 11 Tips for Confidence and Clarity

Harness your inner Critic: 11 Tips for Confidence and Clarity As human beings, we all have an inner voice that can sometimes be overly critical, harsh, and negative. This inner voice, often referred to as the "Inner critic," can cause us to doubt ourselves, question our abilities, and hold us back from achieving our full potential. Learning to harness your inner critic can help you gain confidence, clarity, and achieve your goals. In this article, we will discuss the role of Inner critic in the Creative Cycle, 11 tips for communing with your inner critic and harnessing the power of…

12 tips to quit people pleasing without feeling guilty

12 tips to Quit People Pleasing without feeling guilty People pleasing is a common behavior that many people engage in, especially in social situations. It is the tendency to prioritize others' needs and desires over one's own, often leading to self-neglect or self-sacrifice. Being a people-pleaser is not necessarily a negative trait, but when it becomes a habit, it can lead to anxiety, stress, and even depression. In this article, we will explore what people pleasing is and provide 12 tips on how to stop engaging in this behavior. What is People Pleasing? A people-pleaser is a person who goes…

Creativity is not a trait: 5 Tips to become more Creative

Creativity is not a trait: 5 Tips to become more Creative Do you believe you're a Creative person? Would you like to become more Creative? 15 years ago if you told me I'd become an incredibly creative person, I would have never believed you. I realised I had really embodied creativity, when after teaching a moving meditation session for CreativeMornings that I was asked by a participant: What is something that has helped you remain confident in your creativity? And in that moment I felt incredibly proud, because the intentional practice I put into becoming a creative person had been…

How to overcome Imposter Syndrome: 12 Simple Tips to reclaim your True Power

How to overcome Imposter Syndrome: 12 Simple Tips to reclaim your True Power As a woman entrepreneur, creative, and yoga teacher, I've been on a lifelong journey to overcome imposter syndrome, which had previously held me back from achieving my goals and pursuing my passions. Imposter syndrome is a psychological pattern in which you might doubt accomplishments and feel like a fraud. It can prevent you from taking risks, pursuing opportunities, and reaching your full potential. In this article, I will share 12 tips that I have found helpful to overcome imposter syndrome as a woman entrepreneur and Creative: 12…

How to be more productive: Discipline of Breaks

How to be more productive: Discipline of Breaks for Yoga Teachers, Creatives & Writers In today's fast-paced world, productivity has become a top priority for many. If you're self-employed, you might want to find ways to be more productive. Many people feel that the key to productivity is to work harder and longer. I used to think this way, that time was a limited resource and the longer I worked, the more I would accomplish. I was making a fatal mistake: As a self-employed entrepreneur, well-being coach and creative, one thing I struggled to do initially was to take breaks…

How to take a Menstrual break to supercharge your Productivity and Creativity

How to take a Menstrual break to can improve your Productivity and Creativity ? Most women report feeling the most tired during their period and the days leading up to it. As a self-employed women entrepreneur who mentors other women entrepeneurs, yoga teachers and creatives, taking a menstrual break is the number 1 thing I recommend for better productivity, creativity and career success, not to mention better mental, physical and emotional well-being! In this post you'll discover what menstrual leave is, how it differs from menstrual breaks, how menstrual breaks can benefit you, and how to take your own menstrual break to…

How to do a monthly reflection: DIY Quick & Easy Monthly Reflection

How to do a monthly reflection: DIY Quick & Easy Monthly Reflection Happy March! February was a short month, and things really moved quickly for me. If I had to pick 3 words to describe February, they would be mind-blowing, expansive and intense. How about you? How was last month for you? It's tempting to rush into March and let everything just be swept under the rug. But I've found it really powerful to set aside even just 15-20 minutes for a monthly reflection to look back on the 28 days that's now behind us. If you're short on time,…

5 Types of Overwhelm & How to overcome overwhelm

5 Types of Overwhelm & How to overcome them Overwhelm is a feeling that can manifest in many different ways, but at its core, it is the experience of feeling like there is too much to handle, which can be caused by a variety of factors, including time constraints, emotional stress, decision-making pressure, information overload, and relationship challenges. In this article, you'll learn about the five types of overwhelm, be guided to identify the kind of overwhelm you're experiencing, and long term strategies to help you address the root cause(s) of the overwhelm so you can move forward and prevent…

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