How to guides | Flow with Wenlin

Unlock Creative Flow: The Ultimate Guide to Achieving Flow State [2025]

How to Unlock Creative Flow: The Ultimate Guide to Achieving Flow State [2025] Introduction: Understanding Creative Flow Learning how to unlock creative flow is essential for any creative professional. Have you ever experienced those magical moments when creativity seems effortless? When ideas flow naturally, time disappears, and you're completely absorbed in the creative process? This state—often called "creative flow" or "flow state"—represents creativity at its most fluid and fulfilling. Yet for many of us, achieving creative flow remains elusive. We struggle with creative blocks, distractions, self-doubt, and inconsistency. The good news? Creative flow isn't a mysterious talent granted to a…

12 Spring Equinox rituals to spark Creativity and Inspiration

12 Spring Equinox Rituals to spark creativity and Inspiration The Spring Equinox is a time of renewal, rebirth, and growth. It marks the point in the year when the day and night are equal, and the energy of the earth begins to shift towards growth and expansion. Spring Equinox rituals are a way to honor this time of year and tap into the creative and inspirational energy of the season. In this article you'll learn when the Spring Equinox is and discover 12 fun Spring Equinox rituals to spark creativity and inspiration. When is the Spring Equinox? If you're living…

12 Magical Full Moon rituals to ground your energy

12 Magical Full Moon Rituals to try and 3 things to avoid during this Full Moon Full Moon Rituals to ground and harvest energy The light of the full moon is often fiery, bright and bold. If you're like me, you might feel overwhelmed by the full moon energy, or struggle with insomnia. You might also feel surge of energy, emotions or thoughts as your inner outer worlds simultaneously expand and emotions rise with the tides. Here are 12 full moon rituals to help you ground your energy and harvest the full moon energy of courage, compassion and abundance, and…

Winter Self-Care: How to surrender to being

Winter Self-Care: How to surrender to being Tending to yourself through Winter & harnessing the Water Element's Wisdom Dear Source, These days leaving my lair in the morning, my button nose waters as Winter’s chill enters my nostrils, my breath comes out as a mist and my scalp and skin is starting to dry and become scaly like a dragon’s. Heeding your call and moving abroad to follow the impulse of life seven years ago, I eventually landed here in Turin. I had never intended to leave Asia or arrive in a place with four seasons. It's fresh in my…

Midyear Review Questions: Manifesting Your Harvest Garden

Midyear Review Questions & Meditation

MidYear Review Questions: 6 Powerful Questions & a Simple Meditation to Harvest & Nurture Your Manifestation Garden Your Midyear Review is a time to celebrate and appreciate the progress you have made thus far. July marks an exciting halfway mark on your journey, as you acknowledge your accomplishments from the first half of the year. Doing a Midyear review and reflection is powerful as it allows you to find deeper meaning in your celebrations. In this article, I share a guided midyear review meditation and my six favourite powerful midyear review questions to empower you to prepare for a bountiful…

21 Fun Summer Solstice Rituals & Summer Solstice Yoga to Celebrate International Yoga Day

21 Fun Summer Solstice Rituals & Summer Solstice Yoga to Celebrate International Yoga Day Welcome to the sacred and transformative time of the year—the Summer Solstice! After the spring equinox, the sun reaches its highest point in the sky. Celebrate the abundant energy and radiant light that blesses your life during this time. The Summer Solstice holds immense significance in many cultures and traditions. Summer Solstice rituals celebrate and remind ourselves of the interconnectedness between nature and ourselves. In this article, you'll find 21 Summer Solstice Rituals, including Summer Solstice Meditation and Sun Gazing, allow you to honor this celestial…

Harness your Inner Critic: 11 Tips for Confidence and Clarity

Harness your Inner Critic: 11 Tips for Confidence and Clarity As human beings, we all have an inner voice that can sometimes be overly critical, harsh, and negative. This voice, often referred to as the "Inner critic," can cause us to doubt ourselves, question our abilities, and hold us back from achieving our full potential. Learning to harness your inner critic can help you gain confidence, clarity, and achieve your goals. In this article, you'll learn about the role of your critic in the Creative Cycle, 11 tips for communing with your critic and how to harness the power of…

12 tips to quit people pleasing without feeling guilty

12 tips to Quit People Pleasing without feeling guilty People pleasing is a common behavior that many people engage in, especially in social situations. It is the tendency to prioritize others' needs and desires over one's own, often leading to self-neglect or self-sacrifice. Being a people-pleaser is not necessarily a negative trait, but when it becomes a habit, it can lead to anxiety, stress, and even depression. In this article, we will explore what people pleasing is and provide 12 tips on how to stop engaging in this behavior. What is People Pleasing? A people-pleaser is a person who goes…

Creativity is not a trait: 5 Tips to become more Creative

Creativity is not a trait: 5 Tips to become more Creative Do you believe you're a Creative person? Would you like to become more Creative? 15 years ago if you told me I'd become an incredibly creative person, I would have never believed you. I realised I had really embodied creativity, when after teaching a moving meditation session for CreativeMornings that I was asked by a participant: What is something that has helped you remain confident in your creativity? And in that moment I felt incredibly proud, because the intentional practice I put into becoming a creative person had been…

How to overcome Imposter Syndrome: 12 Simple Tips to reclaim your True Power

How to overcome Imposter Syndrome: 12 Simple Tips to reclaim your True Power As a woman entrepreneur, creative, and yoga teacher, I've been on a lifelong journey to overcome imposter syndrome, which had previously held me back from achieving my goals and pursuing my passions. Imposter syndrome is a psychological pattern in which you might doubt accomplishments and feel like a fraud. It can prevent you from taking risks, pursuing opportunities, and reaching your full potential. In this article, I will share 12 tips that I have found helpful to overcome imposter syndrome as a woman entrepreneur and Creative: 12…

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