Wenlin | Flow with Wenlin

12 Best Time management tips: How to do more in less time

12 Best Time management tips: How to do more in less time for Women Entrepreneurs, Yoga Teachers and Creatives Time is a precious and limited resource that so many of us struggle to manage and maximize. As a successful women's career and well-being coach with multiple concurrent projects I often get asked How can I do more in less time? Here are my 12 top tips on How to Do more in Less Time: Listen to this article on InsightTimer: 12 Productivity and time hacks to do more in less time: If you don't yet, keep a schedule, a visual tally…

How to become a successful Yoga Teacher: 3 Mistakes to avoid

How to become a successful Yoga Teacher: 3 Mistakes to avoid Are you a new yoga teacher, or yoga teacher trainee looking for tips on how to become a successful Yoga Teacher? Is no one contributing to your 'by-donation' yoga classes? Are your students asking when your next class is, but not showing up when you teach them? Are you tired from teaching 5 classes a week, to 1-2 students each time for $5, or worse still, $0? This was me, 8 years back when first I started out as a Yoga teacher. I've since then taught for 5…

You don’t have to prove yourself to anyone

You don't have to prove yourself to anyone Today I had a call with a family member, and I excitedly shared some updates about some great work related opportunities, including speaking on a prominent Qigong summit and teaching opportunity at a 5 star retreat center that had come my way that I felt quite proud of. To my shock, this family member was doubtful of my situation, and asked how it was even possible. What continued was a conversation where this family member continued to express disbelief and tried to logically analyze and make sense of the steps I followed…

Overwhelm: How to manage it in 5 Steps

Overwhelm: How to manage it in 5 Steps Overwhelm is a feeling that can manifest in many different ways, but at its core, it is the experience of feeling like there is too much to handle, which can be caused by a variety of factors, including time constraints, emotional stress, decision-making pressure, information overload, and relationship challenges. In this article, you’ll learn a 5 step process to help you overcome overwhelm to help you find calm, clarity and release stress, anxiety and negativity. Then, you'll also learn about the five types of overwhelm, be guided to identify the kind of…

Emotional Overwhelm: How to manage it

Emotional Overwhelm: How to manage it Manage Anger, heal from Sadness and overcome Fear through the Five Elements Emotional overwhelm is the feeling of being taken over by intense emotion that feels difficult to manage. When you experience emotional overwhelm, it can feel all-consuming. Can you think back to a time where you were uncontrollably angry, terribly afraid or unconsolably sad? Most of us will feel overwhelmed at some point in our lives. Emotional overwhelm can affect our ability to think and act rationally. It can even stop us from performing daily tasks. Some causes of emotional overwhelm include traumatic…

12 Magical Full Moon rituals to ground your energy

12 Magical Full Moon Rituals to try and 3 things to avoid during this Full Moon Full Moon Rituals to ground and harvest energy The light of the full moon is often fiery, bright and bold. If you're like me, you might feel overwhelmed by the full moon energy, or struggle with insomnia. You might also feel surge of energy, emotions or thoughts as your inner outer worlds simultaneously expand and emotions rise with the tides. Here are 12 full moon rituals to help you ground your energy and harvest the full moon energy of courage, compassion and abundance, and…

Water Rabbit Year 2023

Yin Water Rabbit Year 2023 🐇癸卯年: Energetic Forecast Water becomes Wood: A year to Manifest magic Forecast for Yin Water Rabbit Year 2023 Happy Lunar New year! Welcome to the Yin Water Rabbit Year 2023, an occurrence that hasn't happened since 1963! To understand the energetics of this lunar year we must first understand how this system works. Each Lunar year is represented by 3 components: Yin 阴 or Yang 阳 Heavenly Stem 天干: One of the Five Elements (Wood, Fire, Earth, Metal and Water) and Earthly branch 地支: one of the twelve zodiac animals (Rat, Ox, Tiger, Rabbit, Dragon,…

Year in Review 2022 Part 2

Year-In Review 2022 Part 2: Da Cosa Nasce Cosa A thread unraveling By the end of where I was in part 1 of my Year-In-Review I was emotionally, mentally and psychologically spent, disappointed at myself at overestimating my capacity to take things on, resulting in my failure to realize the full potential of any of them. There was also a tinge of regret of not having really rested properly during Winter (Dec 21' - Feb 22'), a deep longing of mine, being a teacher and practitioner of cyclical wisdom and seasonal living myself. Shifting gears: Doing Nothing, Being Honest, Saying…

Year in Review 2022 Bridge: A little (long) story and a gift

Year-in-Review bridge: A little (long) story and a gift 🎁 Hearing the impulse and following the call I originally intended to write a single Year-in-Review post, but as I started writing it I realised 2022 was too rich to be summarized in a single post. So I settled on having 2 parts to the Year-in-Review. Then some unexpected events unfolded, which led me to take inspired action and write the post below, originally written as a newsletter to my mailing list, then shared on Facebook, was created. Kind words have come to me expressing how inspiring and beautiful the story…

Year in Review 2022 Part 1

Year-In Review 2022 Part I: The beginning of something magical Making space for Magic to unfold What a year! 2022 has been full of ups and downs. So much has happened it's impossible to summarize it within a post, so I've split it into two parts, this first detailing most of Jan-May 2022 which was overflowing, busy and very Yang 阳 active in nature. Join my mailing list (scroll down to the bottom) to be notified when part 2 is published. Reconciling Yin-Yang 阴阳: A special friendship COVID took many of us by surprise. My response in 2021 was to…

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