full moon | Flow with Wenlin

12 Full Moon rituals to ground your energy

12 Full Moon rituals to try and 3 things to avoid during this Full Moon How to ground and harvest energy using Full Moon Rituals The full moon of February comes in the fiery, bright and bold sign of Leo, just days after Imbolc - helping to reignite the sacred flame and light within. If you're like me, you might feel overwhelmed by the full moon energy, and experience insomnia, a surge of energy, and/or outbursts of emotions or a flurry of thoughts as your inner outer worlds simultaneously expand and emotions rise with the tides. Here are 12 full…

The moon is always full

One of the first things I learnt as a yoga teacher-in-training in 2016 was the meaning of YOGA - to Yoke, to unite. Yoga is the continual practice of returning to the realisation that you are, and have been, whole. Though this idea resonated deeply with me, it seemed both simple and obvious. I thought I internalised it right away. With the passage of time however, I forgot this seemingly obvious idea. I chased one after another milestone; I did what I had been conditioned to becoming so good at: striving. It was when I came across the concept of…