GUIDED VIDEO ON YOGA FOR BACK PAIN
Below you can find a video on Yoga for back pain.
YOGA THERAPY FOR BACK PAIN
Do you suffer from Back Pain, Sciatica or Piriformis Syndrome? Is your pain stopping you from your daily activities? This 8 week Yoga Therapy programme for Back Pain relief is for you. We’ll meet online or in-person at your home in Turin, for an hour per week, on a day and at a time convenient for you.
BOOK A FREE TRIAL
Click below to fill out the new client form for a free 30 min trial. This helps me better understand your condition so I can create a program for your needs.
WHAT’S A PRIVATE YOGA LESSON LIKE?
Each private yoga session is different for everyone. Your specific goals and needs are of top priority, as well as teachings and postures, techniques that best suit your body, lifestyle and personality. The program will be tailored based on your needs, lifestyle and health condition. As a Yoga Alliance certified and anatomy-trained Yoga Instructor and IAYT Yoga therapist in training, I specialise in:
- Various kinds of back pain e.g. Sciatica, Piriformis syndrome
- Working professionals with Back pain
- Seniors with back pain
Based on your needs and preferences, sessions may incorporate a movement (Yoga Asana, Qigong, Somatics), breath exercises (pranayama), Yoga philosphy, meditation and guided relaxation.
COURSE FEE & PROGRAM FLOW
€25 each, 8 sessions (Save €80!) | €35 single session
- First we’ll discuss and agree on goals relevant for you so the program can be designed to meet your current condition, schedule and needs.
- Second, we’ll agree on a program and schedule that suits your needs.
- Third, at the end of each session we will review your progress and adapt the program accordingly.
“Wenlin is an amazing yoga teacher and person, she understands individual need and adjusts class accordingly. I strongly recommend her private lessons.” – Fricci, Doctor from Italy, Private Yoga @ Turin, Italy