5 Types of Overwhelm & How to overcome overwhelm
5 Types of Overwhelm & How to overcome them Overwhelm is a feeling that can manifest in many different ways, but at its core, it is the experience of feeling like there is too much to handle, which can be caused by a variety of factors, including time constraints, emotional stress, decision-making pressure, information overload, and relationship challenges. In this article, you'll learn about the five types of overwhelm, be guided to identify the kind of overwhelm you're experiencing, and long term strategies to help you address the root cause(s) of the overwhelm so you can move forward and prevent…