five elements | Flow with Wenlin

Unlock Creative Flow: The Ultimate Guide to Achieving Flow State [2025]

How to Unlock Creative Flow: The Ultimate Guide to Achieving Flow State [2025] Introduction: Understanding Creative Flow Learning how to unlock creative flow is essential for any creative professional. Have you ever experienced those magical moments when creativity seems effortless? When ideas flow naturally, time disappears, and you're completely absorbed in the creative process? This state—often called "creative flow" or "flow state"—represents creativity at its most fluid and fulfilling. Yet for many of us, achieving creative flow remains elusive. We struggle with creative blocks, distractions, self-doubt, and inconsistency. The good news? Creative flow isn't a mysterious talent granted to a…

What is the Creative Cycle?

The Creative Cycle: A living pattern that connects human life and the more-than-human world Human and Ecological Cycles Through the Five Elements The Creative Cycle is a cyclical pattern that underpins how life unfolds—within human experience and far beyond it. It describes how ideas, actions, relationships, and ecosystems come into being, take form, mature, dissolve, and return to potential. Rooted in Traditional Chinese Medicine (TCM) and Daoist philosophy ((often known as the Creation Cycle or Birth Cycle), the Creative Cycle mirrors the Five Elements—Water, Wood, Fire, Earth, and Metal—not as static substances, but as dynamic phases of movement and transformation.…

Emotional Overwhelm: How to manage it

Emotional Overwhelm: How to manage it Manage Anger, heal from Sadness and overcome Fear through the Five Elements Emotional overwhelm is the feeling of being taken over by intense emotion that feels difficult to manage. When you experience emotional overwhelm, it can feel all-consuming. Can you think back to a time where you were uncontrollably angry, terribly afraid or unconsolably sad? Most of us will feel overwhelmed at some point in our lives. Emotional overwhelm can affect our ability to think and act rationally. It can even stop us from performing daily tasks. Some causes of emotional overwhelm include traumatic…