Harness your Inner Critic: 12 Weeks to Confidence and Self-Love
Qigong, Yin Yoga & Mindfulness program to Reveal your inner Shine
Release self-criticism, perfectionism, reflect, refine and restore your well-being, self-confidence and self-esteem in this 12 Week Self-paced mindfulness and moving meditation (Qigong and Yin Yoga) program. Each week you’ll receive resources e.g. video recording to view in your own time, with optional Q&A.
Unlock the key to your Creative Potential & Growth: Your Inner Critic
Most of us think the best way forward is to silence or ignore the inner critic. Your inner critic is an important part of you, a self-protectionism mechanism generated from your past experiences to protect you from hurt, failure, shame and discomfort. By ignoring the inner critic you lose access to this essential part of your growth.
Learn how to develop an innate psychological and emotional resilience that empowers you to effectively handle the intense emotions triggered by criticism. This resilience enables you to not only receive feedback but also harness it to enhance and empower your creative endeavours. Master the art of freeing yourself from the constraints of your inner critic, and gain a newfound sense of confidence and liberation to manifest your true creative potential with ease and authenticity.
Your 12 Week journey to a shame-free, authentic & confident you
Raise your self-worth and tap into your creative potential by harnessing the power of your inner critic. In this 3 module program through practical yet effective techniques you’ll learn how to:
- Set boundaries to protect yourself from your inner critic, objectively listen to and assess what the critic is saying, identify fact from fiction, so you can step out of shame spirals and harvest the learning
- Transform your inner critic to your ally to boost your self-esteem and self-compassion
- Uncover the essence of you – your unique strengths, talents and attributes and how to express these confidently and clearly to the world
- Shed limiting beliefs, destructive and outdated stories inherited from those from your past
- And more!…
Raise your self-worth and accelerate your growth
Is self-criticism hurting your self-worth? Is your inner critic limiting your growth?
This self-paced program is designed for changemakers, creatives and curious humans like you who are ready to step into your full creative potential by transforming your relationship with your inner critic.
? Raise your self-worth with 3 unique guided Moving meditation (Qigong Yin Yoga) video practices, one per module / month to watch in your own time
? Release self-criticism, perfectionism and reflect, refine and restore your well-being through 12 audio masterclasses to listen to in your own time
? Dream, potentize and Grow in our 6 fortnightly themed inner critic-free circles (date/time scheduled based on your availability)
? Get support from a knowledgeable & empathetic coach for 12 weeks (email support)
How much does the program cost? What does it include?
? Program Investment: US$567 (Regular)
includes all video and audio lesson materials, live participation to and recordings of connection circles & 6 months access after, email support throughout
Yoga Teachers: This accounts for 10 CEUs with Yoga Alliance USA. You’ll also receive a certificate of completion at the end (by request).
? 2 partial scholarships for BIPOC & those needing financial support are available. Email [email protected] to apply.
Module 1: Hear your Inner Critic out (Jan 24′)
Prevent hurt or attacks from your inner critic by learning how to create a safe zone for yourself. Identify the voice(s) of your inner critic, the triggers that cause your inner critic to surface and self-protection mechanisms driving the harsh words of your inner critic. Rather than silencing your inner critic, practise hearing your inner critic out. What does it want to protect you from? The discomfort of going outside of your comfort zone? The pain of failure?
Learn to objectively discern the truth and valuable aspects of what your inner critic is sharing so you can use this to refine and strengthen yourself and your offerings. Learn what triggers your inner critic and turn these into opportunities for you to grow and expand.
After this module you’ll know how to:
? Feel safe from your inner critic by creating a safe buffer zone so you can objectively observe, hear your inner critic out without feeling hurt or attacked
? Uncover truths by objectively assessing criticism – what is true, what is not?
? Identify your underlying self-protection mechanisms – the threats, fears your inner critic is protecting you from
Module 2: Transform your Critic to Ally (Feb 24′)
Transform your inner critic to your ally through empathetic relating so you can enjoy more creative freedom and support rather than resistance from them. Learn how to reframe the limiting and harsh words of self-criticism from your inner critic into empowering words of inner warmth and self-compassion, Transform negative inner dialogue to embody self-regard and self-respect.
After this module you’ll know how to:
? Relate to your inner critic constructively – holding the critic with unconditional positive regard, compassion as you would a person you love
? Boost your self-esteem and self-compassion by transforming the critic’s language and tone
? Transform your critic to your ally by inviting your critic to support and empower you in a constructive way as you progress
Module 3: Reveal your Inner Shine (Mar 24′)
Transform your inner critic to your ally through empathetic relating so you can enjoy more creative freedom and support rather than resistance from them. Learn how to reframe the limiting and harsh words of self-criticism from your inner critic into empowering words of inner warmth and self-compassion, Transform negative inner dialogue to embody self-regard and self-respect.
After this module you’ll know how to:
? Relate to your inner critic constructively – holding the critic with unconditional positive regard, compassion as you would a person you love
? Boost your self-esteem and self-compassion by transforming the critic’s language and tone
? Transform your critic to your ally by inviting your critic to support and empower you in a constructive way as you progress
YOUR GUIDE:
Wenlin Tan 陈文琳 E-RYT 500, RYT 500, YACEP Yoga Alliance USA.
Wenlin is a well-being and mindfulness coach and moving meditation expert and a featured speaker at the Qigong Global Summit 2023. a highly-rated teacher and facilitator, Wenlin has been studying movement since she was 9, and teaching since 2016. A native Chinese speaker born and bred in Singapore, this training is informed by Wenlin’s continued training with various teachers, including Dr Becky Chen of Mahota Clinic, Master Chungliang Al Huang, Master Shi Yi-Heng, Mimi Kuo-Deemer and Daisy Lee. Wenlin has taught for clients like the Westin Maldives, Twitter Singapore and WellnessCoach USA.
Praise & Testimonials from past clients & students
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“You are such an amazing teacher, Wenlin! Thank you for this offering, I’m learning so much from you.” – Carrie, Certified Nutritionist & Yoga Teacher from USA
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“Thanks for the inspiring Circle Wenlin! I am really loving the connection with Paulette, my accountability partner. Almost everyday I celebrate many small wins! Thank you for your continuous support and guidance” – Tihana, Yin Yoga Teacher, Creative & Mother from Croatia
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“I just wanted to say HOW EXCITED I am for the opportunity to join this community! I have already fallen in love with your resources, recommendations, and learning materials! I am very looking forward to watching the recording and joining the zoom in the next few weeks! Keep up the amazing work you are doing, It has already made a huge impact in my life.” – BryAnna, Creative & Changemaker from the USA
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“Wenlin’s programs are intelligently structured to draw out what is deep inside you.” – Rebecca, Yoga Teacher & Massage Therapist from the USA
Unsure if this program is for you?
Book a 20 minute curiosity call to get your questions answered.