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Humans obey the laws of Matter (Earth), Matter obeys the laws of energy (Heaven), Energy obeys the laws of the Tao, Tao obeys the laws of Nature. – Dao De Jing Chapter 25, Lao Zi

Young Woman practising Qigong

We are greater than the sum of our parts

I am convinced that there is something much greater than you and me, a force that pulsates through all of us, connecting us. This site is born from a deep gratitude and awe of the Five Elements 五行 and my dream that, like how it has helped me, the ancient wisdom can help you flow with Life. Within you’ll find videos, articles and resources, workshops and classes and audio meditations on the Five Elements, YinYang, Qi Gong, and other tools to help you navigate the big questions in your life. You can also book a private 1-on-1 session with me here. 

Born in a family to two teachers, I had always been curious about my identity and the purpose of life. As I transitioned from girl to woman I struggled to live up to the expectations of others while living a life and chasing goals that weren’t mine. Feeling lost and disconnected, I sought ways to reclaim a sense of wholeness, a feeling that I was intimate with Life. I studied Psychology, Yoga, Meditation, Menstrual Awareness and eventually by way of Qigong, Traditional Chinese Medicine, the 5 Elements and the flow of Life. 

Encountering the Five Elements and cyclical wisdom was humbling. I had never experienced something so profound or exquisite before, something that bridged so intuitively the changing of the seasons, ebb and flow of each unfolding day, and even my shifting moods and energies throughout my menstrual cycle and my life as a woman. This reminder of my cyclical nature, a reflection of the cyclical nature of all things, gave me a renewed sense of intimacy with life that continues to this day. 

In service of the pulsations of this River of Life, the Dao

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