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Women’s Menstrual health Yoga & Qigong Resources for your Emotional Well-being:

Welcome to the page for Women’s Menstrual health Yoga and Qigong Resources. Here you will can find Yoga videos, Qigong videos, Aqua Yoga videos, yoga nidra and meditation audio recordings, podcast interviews, articles, and pdf downloads on Qigong, Yoga to help you live in harmony with your body’s natural rhythm. Want to personalised support? Book a private 1-on-1 session with me here. 

Women’s Health Yoga & Qigong resources

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Written Articles

What Is Qi Gong and How Does It Differ From Yoga and Tai Chi? 3 Ancient Practices Compared

3 Acupressure points for PMS Relief

Yoga for Menstrual Health: How to Practice During Each Menstrual Phase

Using Qigong To Help A Client With Lingering COVID-19 Symptoms

The healing power of Qigong with Nicki of Koshas.com

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