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Women’s Menstrual health Yoga & Qigong Resources for your Emotional Well-being:

Welcome to the page for Women’s Menstrual health Yoga and Qigong Resources. Here you will can find videos, yoga nidra and meditation audio recordings, podcast interviews, articles, and pdf downloads on Qigong, Yoga to help you live in harmony with your body’s natural rhythm. Want to personalised support? Book a private 1-on-1 session with me here. 

Podcast interviews

Qigong, 5 Elements & Women’s Health with Micaela of My Vinyasa Practice

Written Articles

Yoga for Menstrual Health: How to Practice During Each Menstrual Phase

Using Qigong To Help A Client With Lingering COVID-19 Symptoms

The healing power of Qigong with Nicki of Koshas.com

Ready to find more flow and ease in your life?

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