Women’s Menstrual health Yoga & Qigong Resources for your Emotional Well-being:
Welcome to the page for Women’s Menstrual health Yoga and Qigong Resources. Here you will can find videos, yoga nidra and meditation audio recordings, podcast interviews, articles, and pdf downloads on Qigong, Yoga to help you live in harmony with your body’s natural rhythm. Want to personalised support? Book a private 1-on-1 session with me here.
Written Articles
Yoga for Menstrual Health: How to Practice During Each Menstrual Phase
Using Qigong To Help A Client With Lingering COVID-19 Symptoms
Podcast interviews
the healing power of Qigong with Nicki of Koshas.com
Qigong, 5 Elements & Women’s Health with Micaela of My Vinyasa Practice
🔊 Yoga Nidra & Qigong Meditation audios (free)
Heal and expand your consciousness in this ancient Qi Gong visualization that takes you through the Five Elements and the Five guardian animals.
- Heart Connection Yoga Nidra (14 min)
- Seeds In The Soil Yoga Nidra (25 min)
- Stars in the Night Sky Yoga Nidra (27 min)
🎙️Talks / Podcast Interviews
Women’s Qigong and Yoga Resources:
Welcome to the page for Women’s Qigong and Yoga Resources: Videos, yoga nidra and meditation audio recordings, podcast interviews, articles, and pdf downloads on Qigong, Yoga to support your practice, teaching and well-being.
You can book a private 1-on-1 session with me here. For group classes & workshops refer here.
Qigong Flow videos
Subscribe to Qigong & Yoga with Wenlin on Youtube for latest releases on Qigong and Yoga videos for Women’s Health.