GUIDED VIDEO FOR INSOMNIA & STRESS
Below you can find a short before-bed yoga practice for insomnia and stress.
YOGA FOR INSOMNIA & STRESS
Are you losing sleep because of stress? Are you unable to focus, or feel tired and irritable?
This 8 week Yoga programme to relieve stress and sleep better is for you.
We’ll meet online or in-person at YogainTorino Santa Rita Studio or your home in Turin, for an hour a week, on a day and at a time convenient for you
BOOK A FREE TRIAL
Click below to fill out the new client form for a free 30 min trial. This helps me better understand your condition so I can create a program for your needs.
COURSE FEE & PROGRAM FLOW
€25 each, 8 sessions (Save €80!) | €35 single session
- First we’ll discuss and agree on goals relevant for you so the program can be designed to meet your current condition, schedule and needs. These can range from providing relief to stress, resolving insomnia, or restoring specific body areas e.g. lower back, shoulders, knee etc so you can feel and live better.
- Second, we’ll agree on a program and schedule that suits your needs.
- Third, at the end of each session we will review your progress and adapt the program accordingly.
“Wenlin is an amazing yoga teacher and person, she understands individual need and adjusts class accordingly. I strongly recommend her private lessons.” – Fricci, Doctor from Italy, Private Yoga @ Turin, Italy