The 3 things I love the most in the world are moving, creating things and connecting with others. And this is what I do.
MOVEMENT for LIFE
How you move is how you live your life. Motion is lotion, and movement is how we nourish our bodies. I am passionate about guiding others to restore their body and nourish their mind through movement and creation. When you cultivate awareness of your body and mindfulness through movement you can live a healthy, pain-free life. I specialize in teaching therapeutic modalities of yoga including Aqua yoga, Somatic Yoga and Qigong Fusion and have worked with individuals with knee, back pain as well as seniors with diabetes. I have taught in Europe at YogaUnion, Italy, Brighton Yoga Festival, UK & Obonjan island Resort, Croatia and in Asia for Straits Clan, Anytime Fitness, Funan Lifestyle Mall and the National Library Board of Singapore.
Read about the teachers I have studied with and my lineage here
CREATIVITY FOR GROWTH
Growth is what helps one live life to the fullest. I co-founded Be • Become • Belong with behavioural researcher & published writer Luca Dell’Anna to share resources and guidance through videos, articles and workshops so you can grow your heart and mind. By helping you cultivate clarity, creativity & connectedness, you can live life to the fullest. People all over Europe (Bucharest, Croatia, Istanbul, Tbilisi) have benefited from our workshops.
COMMUNITY FOR CONNECTEDNESS
I believe in the power of community. Your life is the people you meet with and the magic you create together. I co-founded Tuesday Tribe to create a space where accountability, consistency and community converge. We gather on Tuesdays to work on our own projects/ideas & help others by providing peer accountability & mutual support to them. Join us in Singapore & Turin, Italy.